Buy a badminton set as part of your workout equipment

Playing badminton is an excellent way to workout. Most physicians recommend some form of strenuous activity that will raise the heart rate for at least 30 minutes. A typical 3 game badminton match will take approximately this long. By raising your heart rate each day for a half an hour, you will be increasing your metabolism, as well as lowering your resting heart rate. Physical activity is a great way to build and tone muscles in the body, and badminton is one of the best physical activities to accomplish this! The consistent moving back and forth across the court and swinging of the badminton racket, works nearly all the muscles in your arms and legs, as well as some muscles you may not even be aware that you are using. A badminton set will be one of the least expensive additions to your workout equipment, and will likely provide the most benefits.